What Not to Say or Do When Supporting Loved Ones with Somatic Symptom Disorder

Introduction

Supporting a loved one diagnosed with Somatic Symptom Disorder (SSD) can be challenging, especially when emotions run high and uncertainty looms. Friends and family often want to help but may unintentionally say or do things that exacerbate the situation. This article outlines specific actions and phrases to avoid, offering a guide that can foster healthier communication and support for those with SSD.

Details

• Minimizing their feelings

  • Avoid saying phrases like "It’s all in your head."
    • This can invalidate their experience and increase feelings of isolation.
  • Dismissing their symptoms by saying, "At least it’s not a real illness."
    • This implies their pain isn't valid, which may lead to resentment or shame.

• Offering unsolicited advice

  • Steer clear of comments like, "Have you tried just thinking positively?"
    • This can feel patronizing and might imply they aren't trying hard enough.
  • Refrain from suggesting alternative treatments without their input.
    • It can feel overwhelming and dismissive of their current coping strategies.

• Encouraging avoidance of medical help

  • Avoid saying, "Maybe you should just tough it out."
    • This discourages seeking professional help and can prolong suffering.
  • Phrases such as, "Doctors don’t always know best," can undermine trust in healthcare.
    • Instead, encourage them to find a compassionate healthcare provider who listens.

• Adding pressure for normalcy

  • Avoid statements like, "You need to get over it and move on."
    • This puts undue pressure on them to conform to societal expectations.
  • Steer clear of comments that imply they should engage in social activities regardless of their feelings.
    • Instead, show understanding for their decision to opt out.

• Offering comparisons

  • Avoid saying, "I know someone who overcame this quickly."
    • Comparisons can make them feel inadequate and increase anxiety.
  • Saying, "Others have it much worse," may lead to guilt or shame about their struggles.
    • Acknowledge their unique experiences instead.

• Using guilt or shame

  • Avoid saying things like, "You’re making everyone worry."
    • This can make them feel more stressed and less willing to share their feelings.
  • Refrain from expressing frustration or exasperation.
    • This can create a rift in communication and support.

• Lack of follow-through on support

  • Avoid saying, "Let me know if you need anything." without being specific.
    • This often leads to leaving them feeling isolated when they don’t reach out.
  • Make concrete plans for help, such as offering to attend appointments with them or helping with daily tasks.
    • Being proactive showcases your commitment to their well-being.

Conclusion

In supporting a loved one with Somatic Symptom Disorder, it is essential to communicate with care and empathy. By being mindful of what not to say or do, you can create a supportive environment that validates their feelings and fosters healing. Focus on listening, understanding, and providing practical support rather than offering unsolicited advice or comparisons. Your thoughtful approach can make a significant difference in their journey toward recovery.